| ΕΒΔΟΜΑΔΙΑΙΟ ΠΡΟΓΡΑΜΜΑ | ||||||||
|---|---|---|---|---|---|---|---|---|
| Week of: | November 16 | |||||||
| 11/16 | 11/17 | 11/18 | 11/19 | 11/20 | 11/21 | 11/22 | ||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||
| 8:00 AM | ||||||||
| 9:00 AM | 9.00-9.50 Pilates μέσω zoom | 9.00-9.50 Pilates μέσω zoom | ||||||
| 10:00 AM | Instagram Live Pilates μέσω του λογαριασμού @holmesplacegr FREE LESSON | 10.00-11.15 Yoga μέσω zoom | ||||||
| 11:00 AM | 11.00-11.30 Instagram Live Stretching μέσω του λογαριασμού @sevenstepstudio FREE LESSON | |||||||
| 12:00 PM | ||||||||
| 1:00 PM | ||||||||
| 2:00 PM | ||||||||
| 3:00 PM | ||||||||
| 4:00 PM | ||||||||
| 5:00 PM | Pilates μέσω zoom | Pilates μέσω zoom | ||||||
| 6:00 PM | 6.00-7.15 Hatha Flow Yoga μέσω zoom | Instagram Live Yoga μέσω του λογαριασμού @sevenstepstudio FREE LESSON | 6.00-7.15 Hatha Flow Yoga μέσω zoom | |||||
| 7:00 PM | Instagram Live Power Legs+Pilates μέσω του λογαριασμού @maria.diakodimitriou FREE LESSON | |||||||
| 8:00 PM | ||||||||
| 9:00 PM | 9.00-9.40 Instagram Live Yoga Nidra μέσω του λογαριασμού @humanologycenter FREE LESSON | |||||||
| 10:00 PM |