Services

Physical activity has too many benefits. Among them some are:

 

  • Improves mental mood.
  • It prolongs the ability to develop the brain. It stimulates memory.
  • It gives longevity. With just 1 hour a day you increase your chances of
  • living longer by 40%. With 6 months of intense activity you slow aging by two whole years!

“What exercise you’re going to do is a
personal choice for your way”

Pilates

  • Pilates Mat – Pilates Ground
  • Pilates with Equipments – Pilates with Machinery
  • Prenatal Pilates – Pilates for Pregnant Women
  • Pilates for Musculoskeletal Disorders – Pilates for
  • Musculoskeletal Disorders

LEARN MORE

Yoga

  • Hatha Yoga
  • Hatha Flow Yoga
  • Gentle Yoga
  • Yoga Nidra
  • Yoga Kids- Children’s Yoga
  • Prenatal Yoga – Yoga for Pregnant Women
  • Yoga for Stress Management – Yoga for Stress Management:
  • Acro Yoga
  • Detox Breathing Yoga – Respiratory Yoga for Detoxification
  • The Yoga of 5 Elements

LEARN MORE

Acrobatics

  • Acro Yoga

LEARN MORE

Malation and Alternative Treatments

  • Muscle relaxant
  • Sports
  • Seven Steps Treatment
  • Release & Relax Motion
  • Lymph Drainage Massage – Lymphatic Facial & Body Drainage
  • Cupping Massage – Ventuzotherapy
  • Massage for pregnant women – Massage for pregnant women
  • Reflexology – Reflexology
  • Holistic Energy Mixing

LEARN MORE

Relaxation and Meditation Techniques

  • Yoga Nidra
  • Yoga of 5 Elements
  • Yoga for Stress Management – Yoga for Stress Management
  • Detox Breathing Yoga – Respiratory Yoga for Detoxification
  • Meditation

LEARN MORE

Wellness Mentoring

LEARN MORE

Body Attitude Assessment

LEARN MORE

Find the Purpose of Your Life

LEARN MORE

Yoga of the 5 Elements

LEARN MORE